There’s no denying that modern life messes with our hormones. From stress to processed food to poor sleep, we’re constantly navigating internal chaos that leaves us tired, bloated, moody — and often ...

Social media is inundated with videos of influencers claiming that certain superfoods and supplements can boost women’s hormonal health – but how much of this is true? Carrot salad, broccoli and ...

Spend more than 5 minutes on Instagram or TikTok – especially as a woman of a certain age – and you are likely to meet a fit, attractive person showing you what they ate today. It is usually a bowl of ...

This excellent compendium from Itoh (The Just Bento Cookbook) offers an encyclopedic introduction to “the complete range of modern Japanese home cooking.” She breaks down Continue reading » When Women ...

This article was reviewed by Felix Gussone, MD. Hormonal Balance: Why It Matters and Ways to Achieve It Stress management, ...

You may have heard about hormone-balancing diets and certain dishes promising to tweak your hormone levels. But is there such a thing as a hormone-balancing food? Hormones are chemical messengers ...

If you’ve been wondering why the diet that worked perfectly in your 40s suddenly feels like you’re fighting an uphill battle, you’re not alone. I hear this story almost daily from women who think they ...

The best supplements to balance hormones include magnesium, calcium, omega-3 fatty acids, vitamins D, B6, and B12, adaptogens, and inositol. These nutrients may support regular periods, help balance ...

Dr. Jubair Ahmed recommends flax, pumpkin, and sesame seeds for women's daily diet to naturally balance hormones, improve digestion, and boost immunity. These nutrient-rich seeds offer significant ...

Menopause is a significant hormonal shift that can impact bones, heart, mood and metabolism. Women, know that correct nutrients can relieve symptoms, increase energy and support overall health during ...

There are plenty of diet programs and meal plans out there, including many designed specifically for women looking to lose weight. However, not all meal plans are equally effective when it comes to ...