“Float like a butterfly, sting like a bee. His hands can’t hit what his eyes can’t see,” said Muhammed Ali, ahead of his fight with George Foreman in 1974. At the heart of what is arguably the boxing ...

Whether you're new to boxing or are looking for a chance to brush up on your skills, this workout from fitness coach and competitive boxer Sylvie Dulger is a perfect opportunity to practice. In the ...

Footwork is functional music at its core. It’s all in the name. Its purpose is to propel acrobatically nimble dancers into motion and send their feet flying. Drawing from the deep bowels of house and ...