A video melting hearts online shows a Samoyed, Boomer, showing his non-negotiable morning routine, which includes some bear ...
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I replaced regular squats with the bear hug squat hold — and my upper body and core are still feeling it
Squats famously build strength and muscle in your lower body — specifically the glutes, hips, quads and hamstrings — and utilize your core muscles for stability. However, you can engage more of your ...
Tag, you’re it! Baby Bear Hugs is hosting a Bear Hugs Tag! fundraiser through Oct. 27. The rules are simple: for a donation, Baby Bear Hugs will “tag” the person of your choice with a yard sign (must ...
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