Your iPhone has a built-in sleep timer for media playback that can be used with Apple Music and Shortcuts automation to build the perfect bedtime noise machine. Here's how to set it up. If you've ever ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. White noise sound machines have been around for decades, ...

If you’re still using your iPhone’s alarm clock to wake you up in the mornings, you’re about to be amazed at how awesome waking up can become. Right there inside the Clock app is a Bedtime tab, which ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

Getting a baby to sleep is not just about a schedule or a method. It is a marathon of decisions, logistics, emotions, and ...

These days, we’re practicing ways to sleep better — together. Sleep has been a nemesis of mine for as long as I have been an adult. Thankfully, my recovery journey with bipolar disorder has led me to ...

For beginners, simple bedtime practices can be a great way to get started. These five-minute rituals are easy to follow and ...