No matter your fitness level or the style of workout you're doing, a huge component of a proper training philosophy focuses on the core. The core is the foundation of movement, and without a strong ...

The classic barre workout was created in 1959 by German dancer Lotte Berk. After injuring her back, she decided to craft an ercise program that combined her physical therapy with ballet technique to ...

The body’s midsection holds a special place in our hearts. Athletes of all disciplines focus on the strength of their core muscles using different techniques. While many of us don’t exercise on a ...

Join NASM-certified personal trainer and former dancer Coach Kel for a simple breakdown of basic techniques that's perfect for anyone looking to get into barre. In just 10 minutes, you'll master some ...

As someone who trained in ballet for fifteen years, I’ve always known Barre workouts meant business. Despite the elegant 'balletcore' aesthetic and serene studio playlists, this is a form of exercise ...

I’ve been a runner for more than 30 years, but I’m something of a serial monogamist when it comes to fitness classes. (At the moment, I’m hooked on Ken Tietjen’s classes at my neighborhood Pilates ...

The “barre boom” as we know it first took off in the early 2010s and had everyone from your sister-in-law to your best friend’s mom arabesque-ing like there was no tomorrow. But what exactly is barre, ...

Trending workout organization Pure Barre is facilitating the goals of consumers whose New Year?s resolutions are centered on getting back in shape with a mobile microsite and social media campaign ...