Pumpkin seeds are highly nutritious and have many health benefits because they contain lots of vitamins, minerals, and antioxidants.

The benefits of pumpkin seeds range from additional protein and iron to improved sleep. Olivie Strauss Unsplash After you carve up your pumpkins this Halloween, make the most of your jack-o’-lantern ...

Whether you consider pumpkins to be a fruit or vegetable, it’s one of the most popular delicacies of the fall, From baking and roasting to decorating for Halloween — not to mention the ever-present ...

Pumpkin seeds support immune and heart health. But should you eat raw or roasted pumpkin seeds? Know the healthiest way to eat pumpkin seeds.

Learn how pumpkin seeds can help men's prostate health, support fertility, and provide important nutrients. Find recipes and ...

From pumpkin spice lattes to pumpkin cake, pumpkin gets plenty of (well-deserved) attention, especially once fall rolls around. But in the throes of carving out jack-o-lanterns and searching for ...

Pumpkin seeds may be small, but they pack a big nutritional punch. Rich in protein, healthy fats, fiber, and key minerals like magnesium and zinc, they’ve earned a spot on the list of foods worth ...

While nuts are talked about year-round as a nutrient-rich snack, a lot of people only think about pumpkin seeds around Halloween. You’re scooping the guts out of a pumpkin to make a jack-o-lantern or ...

Pumpkin seeds benefits include potentially lowering your risk of cancer and diabetes, improving prostate health and fertility, supporting heart health and immunity, and reducing inflammation. Studies ...

Pumpkin seeds are famous for being rich in several nutrients, including zinc. A serving of pumpkin seeds can provide as much ...

Tired of tossing and turning all night? Eating pumpkin seeds might change that. One of the best pumpkin seeds benefits is that they can improve your sleep cycle. These little green powerhouses are ...