Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!

Stand tall with your feet hip-width apart and grip a single dumbbell with both hands. Raise the weight overhead and straighten your arms. Brace your core and keep your ribs pulled down. Lower the ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard ...

Build bigger, stronger arms in less time with this biceps and triceps superset workout. It’s going to hurt, but it’ll be ...

What we know about fired Michigan head football coach Sherrone Moore’s dismissal and arrest ...

Discover how to safely transform your walker into a stability tool for strength exercises tailored for seniors over 65.