Without your contact points with the ground in fine fettle, your running will suffer. Here's how to ensure your paws are up ...

Are sore, achy feet keeping you from putting your best foot forward? Instead of immediately seeking out extra-cushioned footwear or super-specialized shoe inserts, start with some foot exercises, says ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Working out with resistance bands can do all this and more, which is why we asked trainers and fitness experts to share the ...