Starting a new fitness routine can be both exciting and overwhelming for beginners. This structured program simplifies your journey with two key elements: a full-body workout that maximizes efficiency ...

Want to start swinging kettlebells and building muscle? This beginner kettlebell workout will show you the basics. Alexandra Sweeney is a certified personal trainer and JAXBOX instructor. According to ...

Considering adding some new equipment to your workout routine? Kettlebells may look intimidating, but most routines and exercises that use the strength-training tool are not any harder or more ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger’ ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Considering adding some new equipment to your workout routine ...

No offense to sit-ups, planks, and hollow holds, but basic core exercises can feel drab day after day. They work the abdominals, but if you’re looking for stronger, sculpted abs, let me introduce you ...

Swinging these cannonball-like weights can supercharge your body’s fat-burning potential - Getty Want to burn a lot of calories, fast? Kettlebells may be the answer. Swinging these cannonball-like ...

Kettlebells are a versatile, beginner-friendly modality that can make your core workouts more effective and varied, plus they’re fun! Remember: meet yourself where you’re at. Even adding just one or ...

While barbells tend to get all the glory as a ‘one-stop shop’ for full-body strength training, kettlebells might deserve that title even more. Training with kettlebells combines strength and power for ...

Which kettlebell sets are best? Dumbbells and barbells have dominated gyms and home workouts for a long time, but in recent years kettlebells have begun to jump in popularity. They are named after ...