How you sleep matters more than you think. Experts share the best sleeping position for better shut-eye and less back pain.

We spend about one-third of our lives sleeping. Sorry, not sorry, hustle culture—that's a good thing. Sleep is restorative and necessary for your overall health ...

Read ahead to find out the best and worst sleep positions for your spine along with exclusive expert insights on how to take care of your spine ...

Bedtime is the body’s time to rest. But for those of us who spend money on creams and serums to fight wrinkles and more as we sleep, these are prime working hours. Beauty sleep is no myth. In a 2021 ...

We all have a favourite way to nod off, be it curled up on our side, flat on our back, or face-down in dreamland. But could the position we sleep in be affecting our health? While most of us are aware ...

Not only is it important to sleep for the right number of hours every night, but ensuring healthy sleep positions is vital too. Sleeping on one side, or your back can have an impact on your heart, ...

You wake up every morning with that familiar ache in your lower back, and you’ve probably blamed your mattress, your age, or maybe that workout you did three days ago. But here’s what you might not ...

Are you on the right side of history when it comes to your sleep position? How you sleep significantly impacts your health, affecting everything from breathing and digestion to spinal alignment and ...

Everyone has their unique methods of falling asleep. Some like a little background noise, while others prefer complete silence. Some use night lights, and others prefer blackout shades. Then, once you ...

Breathe life into your old mattress with the best mattress toppers for back pain, designed for healthy spinal support. See ...

It has been estimated that eighty percent of the world's population will have back problems at some point in [their] lives because of the way they sleep. Apart from having difficulty with sleep, it ...