For the uninitiated, let’s talk about what it is. Bikram yoga is a series of 26 postures (asanas) and two breathing exercises (pranayama), done in a room heated to 105°F with about 40 percent humidity ...

Call Carrie Colbert a convert. After years of jogging, lifting weights and aerobics classes, she decided to shake up her routine a bit and try Bikram yoga. This form of yoga practice incorporates 26 ...

I was lost—as usual—waiting to cross at the corner of New York City's 47th Street when I heard this: "I'm only going to be in New York for 2 days," said the slender, long-haired woman. "Well, then you ...

SPOKANE-- It's one of the hottest trends in fitness right now. Bikram yoga gives a whole new meaning to sweating it out. Studios crank up the heat to triple-digit temperatures to give participants the ...

We all have days where making it to the gym just isn't on the table. But that doesn't mean exercise can't be. In fact, you can squeeze in a quick, effective workout from the comfort of your own home ...

When it comes to yoga, some like it hot but not too hot. So yoga studios and fitness centers are finessing the tenets of hot yoga as set forth by the master, to find the middle way. "Some people are ...

Follow along with Denyse Kling, owner of Bikram Yoga at Brighton, as she guides student Dave King through a series of three Bikram yoga stretching postures. More Fitness Friday: Bikram yoga postures ...

Rejuvenating the body and the mind with Bikram yoga is quite literally the hottest trend among Katy’s fitness enthusiasts. In a room heated to 105 degrees and kept at 40 percent humidity, aspiring ...

Bikram Yoga NYC is set to open its fifth studio later this year, making it the biggest Bikram Yoga chain in the country. The company opened New York City’s first Bikram Yoga studio in August 1999 and ...

When the founders of Bikram Yoga NYC opened the first Bikram studio in the city on Aug. 7, 1999, few New Yorkers had heard of the hot-yoga practice. Eighteen years and four studios later, they know ...