Bloating can be frustrating, uncomfortable, and inconvenient. It’s common and can be caused by a variety of factors that range from food intolerances to constipation (1). Fortunately, there are plenty ...

Teas to reduce stomach bloating can help ease abdominal inflammation, improve digestion, and promote a feeling of lightness ...

For some, nutritious foods can lead to unwanted bloating and tiredness instead of boosting energy levels. This often relates ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Protein can cause bloating when eaten in large amounts ...

Causes of abdominal bloating can include gas, fluid retention, IBS, food intolerances, menstrual symptoms, and infections. People can often treat bloating at home, but some causes may need medical ...

Wondering how to get rid of bloating? You’re in the right place, and far from alone. Because while stomach bloating may seem embarrassing—and feel uncomfortable—the condition is more common than you ...

It happens to the best of us: you wake up feeling great, but as the day goes on, your stomach protrudes and becomes bloated. It can be incredibly frustrating, especially if it’s a frequent occurrence, ...

Sarah is a registered dietitian and freelance writer passionate about connecting people to information that will help them improve their mental and physical health. She’s a big believer that food is ...

To get rid of bloating, try walking, drinking a glass of water, and chewing slowly. If bloated, eat foods like eggs, nuts, and fish and avoid foods like asparagus, onions, and garlic. Common causes of ...

Crippled by stomach pains and cramps? Here’s what is causing it, and how to stop it. Monday morning bloat after a big night of watching football and eating chips, pizza, and chicken wings is an all ...

With many of us heading out for festive feasts with friends, families and colleagues, our stomachs often pay the price.