Now winter is well underway, many people are battling with colds and feeling bunged up. With that in mind, a doctor has ...

When allergies, a cold, the flu or a sinus infection cause nasal congestion, all we want is reliable relief. And with good reason: Findings in the International Journal of General Medicine reveal that ...

Blowing your nose to oblivion without dislodging any of the snot clogging it is the physiological equivalent of screaming into the void: Sheer force won’t change the reality of what you’re dealing ...

Ajwain steam is a powerful traditional winter remedy that helps clear blocked sinuses, ease cough and congestion, and reduce ...

Discover the best OTC sinus meds recommended by doctors to relieve congestion, pressure, and pain, so you can finally breathe easy again.

Before you rush to sprays, warm mist can help loosen mucus and reduce congestion by temporarily increasing airflow and reducing mucosal swelling. Aim 5–10 minutes, 2-3 times a day. While the evidence ...

People can wake up with a stuffy nose for various reasons. For example, the common cold, allergies, and pregnancy can all cause a person to wake up with a stuffy nose. Using certain medications can ...

Stuffy nose is a common concern during winter months which can cause discomfort. Here, we have some hacks that can provide ...

Jane Mwikali is experiencing a runny and blocked nose resulting in difficulty breathing. This is partly caused by the current and ever changing weather pattern caused by unpredictable climate change.

Please enable JavaScript to read this content. Jane Mwikali is experiencing a runny and blocked nose resulting in difficulty breathing. This is partly caused by the ...