Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

Try and complete this routine at least three times a week, or after a long bout of sitting, and your hips will thank you for ...

Seven workouts to take you from Beginner to Winner Transform your body with my first-ever fitness DVD. It’s packed full with nearly three hours of brand new fat burning content: including seven levels ...

As well as training your lower body, upper body training is also important for runners as it encourages better stability and ...

Often used as an activation or rehab exercise, this targets the adductors, which are often an overlooked muscle group in lower-body workouts, but play an important supporting role in moves like the ...

One has to work out for two hours a day, every day. A gym is a huge cacophonous building with hundreds of pieces of workout equipment. Someone believes he or she is too old to work out. Paul VanderEyk ...

Picture this: You've just rolled out of bed and are frantically getting dressed to go to work, after snoozing your alarm clock 10 times following a late night. It's a scene that many people know all ...

Fitness coach Gina Amin emphasises the importance of intentional movement in workouts for achieving results. She advises against lethargic exercises.

If you have been thinking about hitting the gym to begin your resistance training journey, it is highly likely that you have come across both the full-body workout and push-pull-legs training plans.

The fitness coach has been uploading workout and nutrition videos to social media for over five years and is one of the biggest names in his field The coronavirus pandemic not only caused the ...