The way we move through the world impacts our bodies far more profoundly than most people realize. While nutrition and skincare routinely dominate anti-aging discussions, movement patterns often exert ...

Walking has earned a reputation as a great form of exercise that’s easy and accessible for many people, and scores of studies show the popular activity has numerous health benefits, too. Getting at ...

Regular movement throughout the day supports better posture, reduces stiffness, and prevents common aches and pains.

It's the simplest way to improve both your mental health and your fitness regime over time, too. Here, experts explain ...

Anyone who works a desk job will relate to feeling aches and pains as a result of being sat at a screen for long periods—it comes with the territory. Whether it's a sore lower back from an ...

Spontaneous, random baby movements aid development of their sensorimotor system, according to new research. Detailed motion capture of newborns and infants was combined with a musculoskeletal computer ...

I was teaching a reformer class one week when a student who had been taking classes with me for almost a year complained about her belly fat. She asked me why she didn't have a flat tummy. I told her ...

Noticing and understanding what it means when a person leans into a conversation or takes a step back and crosses their arms is a vital part of human communication. Researchers at the Del Monte ...