This is an installment of Good Fit, a column about exercise. I took my first CrossFit Kids class when I was 10 years old, the summer between fifth and sixth grade. I remember a circuit that involved ...

The concept of somatotypes is based on the understanding that everyone is born with a body type. Body type, or somatotype, is inherited and expresses itself as skeletal structure and body composition.

When it comes to kettlebell workouts, many runners turn to the swing to help strengthen the glutes and add power to each step of a run. But that’s not the only kettlebell exercise that’s worthy of ...

Bodies come in different shapes and sizes, influenced by a person’s frame and composition. Different body types include triangle, rectangle, hourglass, ectomorph, mesomorph, and endomorph. Different ...

The body-positive movement has encouraged people, especially women, to see beauty in all shapes and sizes, and it's reminded ...

Women come in all shapes and sizes, from Jyoti Amge, the smallest living woman at just over 62 centimeters in height, to Rumeysa Gelgi, who stands over 7 feet tall. There are many factors that can ...