An elite bodybuilder said he uses an exercise technique called slow negatives to build more muscle. Also called eccentric reps, negatives can help optimize gains by putting more tension on the muscle.

“Lift heavy sh*t” is a phrase I see gaining more and more traction in the endurance world (which delights me no end). It seems that more and more athletes and coaches are bringing heavy lifting into ...

The pursuit of a chiseled face is as intense as the quest for a fit body. Can heavy lifting sculpt your face? It won't give ...

After facing the brutalities of Sepsis earlier this year, Ronnie Coleman is looking to make a return to the gym. But before ...

Rebuild strength after 60 with 4 simple exercises that fight muscle loss, protect your joints, and work without heavy weights ...

That idea that you need to grunt and strain under crushing barbells to build serious strength deserves to be tossed in the fitness myth graveyard. The truth about getting stronger without heavyweight ...

By cycling through training phases and carefully coordinating the daily structure, you ensure that gains in strength and ...

Strength training sparks endless debates, especially for women navigating fitness trends. Heavy weights—barbells, kettlebells, or dumbbells beyond the usual 5-pounders—often carry a reputation for ...

In the world of strength training, hypertrophy often steals the spotlight, for obvious reasons; It’s visible. Defined, muscular physiques clearly signal that person has spent time putting in the work.

Elon Musk might be the biggest advocate of Dogecoin DOGE/USD in terms of corporate prestige and net worth, but an argument can be made that Nick Balazs is the biggest Dogecoin advocate in terms of ...

Chaker chalks up and prepares to lift weights. Contributor This summer I’ll step onstage to compete as a professional athlete for the first time—at 50. I’ll wear a fuchsia bikini small enough to fit ...