With the right exercises, you can increase your arm strength using only your body weight, which can boost your health.

You can try them at home today!

No weights, no long workouts, no gym membership needed - you can do this bone-density boosting workout from the comfort of ...

Bone health may not be something you think about every day, but it's silently working behind the scenes to keep you strong and supported from the inside out. Below, experts explain why it’s important ...

The team at the Form Lab in Falmouth is showing us how to get the most out of our workouts while keeping bone density in mind ...

You’re probably familiar with many of the benefits of regular exercise, when done properly. From building muscle to boosting your energy and even helping your brain function better, there’s no ...

ST. LOUIS -- After four years, Laurie Cohen knew the drill. Since being diagnosed with osteoporosis, she had received almost the same news at every checkup -- her bone density had improved slightly, ...

"Medical Journeys" is a set of clinical resources reviewed by physicians, meant for the medical team as well as the patients they serve. Each episode of this journey through a disease state contains ...