The team at the Form Lab in Falmouth is showing us how to get the most out of our workouts while keeping bone density in mind ...

With the right exercises, you can increase your arm strength using only your body weight, which can boost your health.

Here, doctor-approved strength training exercises for over 50 to improve core strength, balance, bone density, and overall ...

No weights, no long workouts, no gym membership needed - you can do this bone-density boosting workout from the comfort of ...

Bone health may not be something you think about every day, but it's silently working behind the scenes to keep you strong and supported from the inside out. Below, experts explain why it’s important ...

Skip the machines and use 4 bodyweight moves that build more strength, balance, and joint control than gym workouts after 50.

You’re probably familiar with many of the benefits of regular exercise, when done properly. From building muscle to boosting your energy and even helping your brain function better, there’s no ...

Swimming offers many health benefits, but experts need more evidence before concluding that it can help strengthen bones. Adding weight-bearing exercises into your routine can help you stay active ...

A recent study points to a key bone-strengthening mechanism at work in the body, which could be targeted to treat the ...

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...