Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

Women are at higher risk of bone loss than men. But a few simple workouts can help to keep your skeleton strong and resilient. By Danielle Friedman When Barbara Hannah Grufferman was in her early 50s, ...

Many people think of bones as static and unchanging, but bones are actually dynamic, living tissues. They constantly undergo a process called remodeling, where old bone tissue is broken down ...

Bone health is an important element of aging in a healthy way and people should not be wait for a broken bone to take steps to protect themselves. As people age, many may hear the words osteoporosis ...

Discover how to safely transform your walker into a stability tool for strength exercises tailored for seniors over 65.

Roughly 21 percent of West Virginians are age 65 or older. According to a policy brief from WVU, West Virginia has the third-highest percentage of senior residents in the nation. The health of the ...

After turning 60, maintaining physical strength becomes increasingly important for independence and overall health, yet traditional workout routines often need thoughtful adjustments to prevent injury ...

Bone strength is a cornerstone of overall wellness, yet it often doesn’t get the attention it deserves until problems arise. as we age, maintaining bone health becomes increasingly crucial. studies ...

It’s easy to assume that, as we get older, our physical capabilities decline. And maybe there’s nothing we can do about it. While our bodies certainly age — I hate to admit it, but my back pain has ...

BLOOM (TAMPA) – New York Times bestselling author and fitness expert JJ Virgin joined Bloom host Gayle Guyardo to share more actionable strategies for building strength, improving agility, and ...

EDITOR’S NOTE: This is one in a series looking at individual and community efforts to give area senior citizens options for maintaining a healthy lifestyle. Regular exercise can help senior citizens ...

If you have osteoporosis, isometric exercise can help improve your muscle strength and bone health without putting excessive stress on your bones. Developing an exercise plan for osteoporosis is ...