People have engaged in hand-to-hand combat for eons, and today, boxing is a popular Olympic event. As an Olympic sport, boxing adheres to strict safety standards. Boxing has evolved into boxercise — a ...

It is not common knowledge, but UFC president Dana White used to give boxercise lessons in Boston. Boxercise is a HIIT (High Intensity Interval Training) class that gained popularity in the late 90s ...

BOXING FITNESS Classes (or Boxercise) will soon be available at Ballymote Family Resource Centre on Thursday evenings. These classes, which will be conducted by a fully qualified and highly ...

Don't miss out on the headlines from Ipswich. Followed categories will be added to My News. The classes, held at Stockland's latest housing development, Sovereign Pocket, run on Wednesday evenings ...

Perhaps it was Lennox Lewis' reign as world heavyweight champion; certainly Audley Harrison's Olympic success won't have done any harm. Whatever the reasons behind the surge of interest in boxing in ...

FORMER drug and alcohol addicts have found refuge in boxing classes which pummel positivity into their mindset. Social enterprise Aspire has brought “boxercise” classes to Oxford, offering recovering ...

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