A vibrating device could make workouts feel easier—helping people push harder without feeling the strain so badly.

Exercise doesn't only matter when you're young.

Muscle is good for metabolic health, which is is good for brain health.

Those with exclusive access are often among the first to adopt advanced wellness techniques to optimize their cognitive and physical health. Now, personalized brain fitness is becoming simpler and ...

When we think about working out, we often think about training our bodies. But is it possible to enhance brain fitness? Cognitive fitness is a growing topic in wellness, especially as research ...

High physical activity in midlife and late life is linked with a significantly lower risk for dementia, a new study has found ...

CINCINNATI (WKRC) - A new study shows some of the new weight loss medications also help delay memory and thinking problems. You may be able to get at least some of the same benefit drug free with the ...

Now that you’ve signed up for BrainHQ, congratulations! You’re one step closer to sharpening major parts of your brain, including your memory, attention span, brain speed, and more. But like any gym ...

Misplaced keys. The inability to find the right word. That midday dip in work productivity. All annoying, for sure--but that's not the only thing they have in common. As bizarre as it sounds, ...

Unlock smarter learning by prioritizing sleep, consistent nutrition, and regular movement. These fundamental aspects, often ...