A straightforward exercise that can be easily done at home might help to reduce blood pressure "as much as taking medication". According to experts, incorporating daily deep breathing exercises could ...

In a world where stress is constant and fast-paced living is the norm, it’s easy to overlook the power of a simple breath. Yet, within each inhale and exhale lies the potential to regulate one of the ...

Discover how something as simple as mindful breathing can significantly impact your cardiovascular health and potentially reduce your reliance on medication. The connection between how we breathe and ...

Your morning habits affect your blood pressure. Start your day phone-free, outside and with some deep breaths to help your blood pressure. Also try following the DASH diet, moving daily and limiting ...

We all know that keeping your blood pressure in a healthy range (below 120/80 mmHg) is crucial for heart health—after all, high blood pressure is one of the top risk factors for heart disease. But ...

With May being National High Blood Pressure Education Month, now is a great time to reflect on staying healthy. MyNorthwest spoke with Western Washington Medical Group Cardiologist Dr. Thomas ...

Alexandria Nyembwe is a registered nurse and health writer. She has worked in street medicine serving populations experiencing homelessness in Skid Row Los Angeles as well as in cardiovascular care in ...

The American Heart Association just released new guidelines for blood pressure management. The organization looks at several areas of health to address blood pressure. Doctors stress the importance of ...

Your weekend unwind may not be as harmless as it seems. Experts say these habits could drive up your blood pressure.

Box breathing can often reduce stress in just a few minutes. U.S. Navy SEALs are trained to keep a clear head and remain ...