Calisthenics might be the word your grandfather used for physical exercise. This type of workout started cropping up in grade schools in the late 19th and early 20th centuries. These low-resistance ...

Bodyweight workouts have become increasingly popular, especially given that our resources are limited due to the lockdown. We’re finding ways to stay in shape and maintain our active lifestyles to the ...

Easing into a new year of fitness doesn’t mean spending hours in the gym. In fact, you can use this 20-minute calisthenics workout to build full-body strength and improve overall fitness without ...

The gym and pounding the pavement aren’t the only ways to get strong and fit. If you’re looking to train with minimal equipment and using nothing more than your bodyweight as a form of resistance, ...

Calisthenics: if you weren't alive when the ancient Greeks were, aka 326 BC, we'll forgive you for not being familiar with this particular training method. Characterised by only working with your ...

When it comes to parallettes, safety is very important. When you start working on inversions in any scenario but especially on a raised platform like parallettes and parallel bars, the risk of injury ...

Let’s get one thing straight: parallettes aren’t just press-up stands. These compact training tools are finally making their way into the mainstream, and they’re more versatile than people give them ...