Discover six effective ways to feel calm without meditating. From grounding and visualisation to walking and hands-on tasks, ...

“Now is the winter of our discontent.” This Shakespeare line has been echoing in my head, even though it is a hot July day. Now is the summer of our discontent, and our discontent is pervasive. Gun ...

It may seem counterintuitive and even impossible to remain calm amidst chaos and uncertainty. Exposure to news media is disturbing, and it would be reasonable to feel anxious, worried, helpless, and ...

A creative life might not be easy, but author Martha Beck believes it can pare and perhaps eliminate anxiety. Even creative pursuits like gardening, cooking and knitting can calm an overactive brain. ...

"I'm in shock of this transformation." A mom is sharing her positive pathway to parenting with a viral TikTok video showing her alternative approach to punishments. Nikki Mullen-Cruz of Chicago built ...

At one point, my husband and I had three children under age four. The idea of practicing self-care was a farfetched dream. We were in survival mode at all times, buried in diaper changes, night ...

Grounding techniques are strategies that can help a person manage their traumatic memories or strong emotions. Examples include breathing exercises and focusing on the five senses. The purpose of ...

Anxiety is a feeling that just about everyone can relate to. We feel anxious when we're unsure what will happen next, are worried about what to say or do in a given situation or don't know how to ...