Aerobic activity isn’t the only type of exercise that helps your heart. Find out how strength training keeps your ...

Lack of regular physical exercise is recognized by the American Heart Association as one of the key heart disease risk factors, and it is assumed that cardio exercise (walking, jogging, swimming, etc.

Exercise-based cardiac rehabilitation lessens the severity, frequency, and recurrence of the most common form of irregular heart rhythm, atrial fibrillation, or AF for short, finds a pooled data ...

Working out over the holidays isn't easy—but don't let your lapse last long. Sports scientists says this much time off could ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be ...

For most of us, a few jogs around the block and a couple of dumbbell sessions makes for a perfectly solid fitness routine. Sure, we could all do more, but as long as we’re ticking off both cardio and ...

Cardio before or after strength training–or perhaps on a different day? This question is often debated in terms of strength ...

A recent, unexpected cardiac episode of NBA star LeBron James' son Bronny James sheds light on the dangers of cardiac arrest. The 18-year-old was hospitalized after a cardiac event during a workout at ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you're reading this, you're one of many WH members looking to engage in cardio in a way that's fun, ...

Bilang jumpstart for the day, isang quick Cardio Workout with Gil Cuerva and Pepay Aguilar ang gagawin natin!