Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Sticky poop is often the result of a high-fat diet, but sometimes, a health condition can be the cause. Being aware of the consistency of your stool is an important step in maintaining healthy ...

Ignoring urges, irregular toilet timing, prolonged sitting or poor posture often cause constipation, even if your diet and ...