Poor posture is a major contributing factor of ‘kyphosis’, the rounding of the upper back You might not be aware of the medical term kyphosis, but chances are you will have heard of a ‘dowager’s hump’ ...

What Is the Cervical Spine? Where Is the Cervical Spine Located? A long, flexible column extending through most of your upper body, the spinal column consists of seven bones called vertebrae. The ...

Background: Freestyle and Greco-Roman are two types of wrestling that place the spine of athletes in different positions. Theoretically, it can be argued that this can lead to adverse effects on the ...

Dr. Hansraj has expressed that people need to understand that a mere 15 degrees tilt with the spine will double the forces on the neck in what is known as text neck, a very modern condition. Text neck ...