While lifting heavy is the go-to for building upper-body strength and size, bodyweight training can be just as effective, especially when you're using gravity as resistance. Although there are tons of ...

The options for keeping our cardio workouts fresh and engaging are numerous, but sometimes we can get into ruts where strength training is concerned. Routines beyond free weights at the gym do exist, ...

LITTLE ROCK — With every passing year, Americans’ workdays grow longer and longer while their available free time shrinks, reciprocally and at the same rate. So we spend more time in The Office ...

I do my best to exercise 5 to 6 times a week, but there are days when I simply cannot pull myself out of bed in time to sweat before work, or when I'm traveling and my normal routine is completely ...

To try this exercise at home, you first need to find a sturdy chair or bench. A staircase or other stable elevated surface may also work in a pinch. 1. Sit on your chair or bench with your arms at ...

Chair Dips - 2 Position yourself between two chairs with a pair of dumbbells placed on the chairs parallel to each other. This puts the shoulder in a more stable position than a traditional bench dip ...

I do my best to run 5 to 6 times a week, but there are days when I simply cannot pull myself out of bed in time to sweat before work, or when I’m traveling and my normal routine is thrown off track.

The dip exercise is a simple yet effective way to target the triceps muscle. While there are several versions of this exercise, one of the most common is the bench dip (also known as the triceps bench ...