Try 6 chair exercises that target triceps and shoulders to help tighten sagging arms after 55, no weights needed.

While lifting heavy is the go-to for building upper-body strength and size, bodyweight training can be just as effective, especially when you're using gravity as resistance. Although there are tons of ...

If you’re stuck at your desk for most of the work day, INSIDE EDITION brings you some easy exercises you can do in less than 10 minutes a day. "Anytime you take a phone call, make sure you're standing ...

The options for keeping our cardio workouts fresh and engaging are numerous, but sometimes we can get into ruts where strength training is concerned. Routines beyond free weights at the gym do exist, ...

Starting your day with quick morning exercises can be a game-changer, especially for those over 50 looking to maintain their health, tone muscles, and burn fat. As we age, maintaining muscle mass and ...

Welcome to the last of our fitness challenge posts for the month. I hope you’ve enjoyed these mini breaks from your day, even though they’re sometimes a little silly. Today, I have a challenge that’s ...

I do my best to exercise 5 to 6 times a week, but there are days when I simply cannot pull myself out of bed in time to sweat before work, or when I'm traveling and my normal routine is completely ...

LITTLE ROCK — With every passing year, Americans’ workdays grow longer and longer while their available free time shrinks, reciprocally and at the same rate. So we spend more time in The Office ...

The dip exercise is a simple yet effective way to target the triceps muscle. While there are several versions of this exercise, one of the most common is the bench dip (also known as the triceps bench ...