Raising happy kids starts with a calm, joyful morning routine. Child psychologist Reem Raouda has studied over 200 kids, and ...

Every child has an innate intelligence that’s ready to be nurtured, and day-to-day habits can make a big difference in ...

Dr. Eshleman said when a family doesn’t have a routine, it can lead to all kinds of issues for a child. For example, they could become more disruptive or start to feel anxious since they never know ...

If you grew up in an Indian household, you probably remember your mom chasing you around with a handful of soaked almonds every morning. Back then, it felt like a mini punishment before school. But ...

Mornings in homes with children are rarely calm. They are hectic, rushed, full of half-worn socks, missing water bottles, half-eaten breakfasts and the same sentence repeated at least five times: “You ...

How structured routines and limits provide the predictability and consistency that calms everyone and reduces the frequency, ...

With school back in session in New Mexico, parents and guardians are looking for ways to get their kids best prepared for school. Experts say creating school year routines is key for success.As the ...

Bedtime, a time when parents and children spend time with each other during the ritual of getting ready for bed. For most families, bedtime revolves around a series of activities from brushing teeth ...

Pet owners need to take notes from their cat or or dog. The right way to start your day is with a nice early morning stretch routine. Not only does stretching help ease our desk-bound backs, it gets ...