1. Pre-heat oven to 425*F. 2. Place bread crumbs, white wine, olive oil in a bowl and mix well. 3. Season flounder with salt and pepper then coat both sides of flounder fillets with bread crumb ...

Preheat the oven to 350 degrees F. Sprinkle flounder with salt and pepper. Using a fillet knife, carefully open the flounder by cutting along the left and right sides of the seam down the middle of ...

Do you tend to overthink things? I know I do sometimes. This simple recipe for baked flounder is the perfect example of how sometimes the easiest path is the answer. If you’ve ever been intimidated by ...

1. Preheat your oven to 350. Season the shrimp, flounder, and scallops with a little salt and pepper. Drizzle a little olive oil in a baking dish and a little more on the flounder fillets. Add the ...

Here’s a quick and easy dish for the end of a busy day when you are hungry for a hearty meal but have limited time and energy. To complete the meal, prepare couscous. If you have a few extra minutes, ...

In Creole cooking, often you will find a mixture of seafoods used as garnishing on sautéed or baked fish. You may wish to substitute crawfish or crab for the shrimp in this recipe, or even combine all ...

Nutritionally speaking, most fish are great source of omega 3 fatty acids and protein, which helps brain development. Some varieties are even rich in vitamin D. While persuading your kids to eat fish ...