Salami (or any protein of choice) Cucumber Tomato Red Onion Feta Cheese Extra Virgin Olive Oil Salt and Pepper Cream Cheese Wrap: Tortilla Avocado Apple Arugula Chopped Walnut Cream Cheese (can ...

We put together these healthy and refreshing dinner recipes for those hot summer nights. No stovetop or oven cooking is required for these no-cook, low-carb meals, so you can keep cool while preparing ...

Try using citrus juice, vinegar, yogurt, or high-acid ingredients to add flavor to foods if you want to reduce your salt or sodium intake. Share on Pinterest chabybucko/Getty Images Lowering your salt ...

Anyone who’s been told to try a low-sodium diet knows that cutting back on sodium can be a real challenge. It’s often not enough to put down the salt shaker; it’s also a matter of reading nutrition ...

I, like many Americans, tend to consume too much salt. While the human body does need sodium to function, too much sodium in our diets can lead to health issues, including high blood pressure, kidney ...

The average American eats five or more teaspoons of salt daily—about 20 times more than the 1/4 teaspoon your body actually needs. I used to be one of those people dumping salt on everything, until I ...