Anyone who’s been told to try a low-sodium diet knows that cutting back on sodium can be a real challenge. It’s often not enough to put down the salt shaker; it’s also a matter of reading nutrition ...

Try using citrus juice, vinegar, yogurt, or high-acid ingredients to add flavor to foods if you want to reduce your salt or sodium intake. Share on Pinterest chabybucko/Getty Images Lowering your salt ...

The average American eats five or more teaspoons of salt daily—about 20 times more than the 1/4 teaspoon your body actually needs. I used to be one of those people dumping salt on everything, until I ...

Are you tired of bland food on a low-sodium diet? If you’re craving flavor without the salt, you’re not alone! Many people find it challenging to eliminate salt, but store-bought no-salt seasonings ...

Salami (or any protein of choice) Cucumber Tomato Red Onion Feta Cheese Extra Virgin Olive Oil Salt and Pepper Cream Cheese Wrap: Tortilla Avocado Apple Arugula Chopped Walnut Cream Cheese (can ...

I, like many Americans, tend to consume too much salt. While the human body does need sodium to function, too much sodium in our diets can lead to health issues, including high blood pressure, kidney ...

You've likely heard that consuming too much salt can be bad for your heart, but what about your ears? Frequently adding salt to meals has been associated with an increased risk of hearing loss, ...