Intense anger can feel sudden and hard to control, yet small skills can help you pause, cool the moment, and choose your next ...

I specialize in helping others figure out the causes of their frustrations, anger, anxiety, and lack of resources in dealing with their problems. I have vast experience working with those who suffer ...

"Simply put, coping mechanisms are the ways that any person handles stress, big emotions or challenging life ...

Engaging in activities that are designed to blow off steam when you’re angry – like jogging or hitting a punching bag – probably isn’t going to be effective at reducing your anger, researchers have ...

There's no magic cure, but healing starts with acknowledging your feelings.

This article was reviewed by Daniel Z. Lieberman, MD. Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is a typical part of ...