Anxiety is a mental health issue impacting millions of people globally. In fact, anxiety is the world’s most common mental disorder and affected over 301 million people globally, according to a 2023 ...

April is National Stress and Anxiety Awareness Month, highlighting a disorder with which many people are familiar. According to the National Institutes of Health, an estimated 19.1% of U.S. adults 18 ...

Learning how to cope with anxiety involves a combination of immediate management techniques and long-term strategies. People often describe anxiety as general feelings of worry along with aggitation, ...

This holiday season, financial stress is weighing more heavily on many families amid ongoing economic uncertainty. According to Crisis Text Line’s research, conversations related to financial stress ...

Anxiety can be defined, very broadly, as ‘a state consisting of psychological and physical symptoms brought about by a sense of apprehension at a perceived threat’. Fear is similar to anxiety except ...

While we may have heard that it’s important to treat ourselves with kindness, sometimes this is easier said than done, especially when we’re under stress. When we’re facing challenging circumstances, ...

With that in mind, Alma recommended six strategies for managing financial stress during the holiday season.

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful time of year. The good news? There are ways to cope with holiday stress and ...