Snapchat's CEO Evan Spiegel has revealed his secret for dealing with stress. Instead of spiralling over stressful situations ...

I've heard that all the stress of the holidays can lead to a heart attack. What's the link, and what can I do to reduce my ...

April is National Stress and Anxiety Awareness Month, highlighting a disorder with which many people are familiar. According to the National Institutes of Health, an estimated 19.1% of U.S. adults 18 ...

How to manage New Year anxiety - People often feel anxious before the start of a new year due to a combination of societal pressure, self-reflection and the fear of the unknown.

Mental health experts share tips for managing grief, family conflict, finances and workplace stress during the holidays, plus guidance for employers and employees.

With that in mind, Alma recommended six strategies for managing financial stress during the holiday season.

These key practices can save your mental health.

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful time of year. The good news? There are ways to cope with holiday stress and ...

Niamh Delmar is a Chartered Registered Counselling Psychologist and provides Psychological Support Workshops to work ...

Emotions are high for Harris voters Wednesday. After years of campaigning, the 2024 presidential election is settled. President-elect Donald Trump is heading back to the White House. “It didn't go the ...

Blending loss and restoration focused coping can lead to resilient and effective ways of managing feelings associated with ...

It isn't just people—when given the chance, rats may also use cannabis to cope with stress, according to a study by ...