Fitness is the key to a better life as a senior, but many older people aren't getting the exercise they need. Only 15% of those between the ages of 65 and 74 say they engage in regular physical ...

Use this 8-minute chair workout to rebuild strength, protect your joints, and add more lean muscle after 60.

Want to unlock the secret to better balance, stronger muscles and a brighter mood as you age? The answer might be right under you — your chair. Chair exercises for seniors can transform a simple seat ...

As you get older, keeping your core strong is more important than ever. “The core is the platform on which the rest of your body moves,” said Daniel Schneider, a physical therapist with Banner Health.

A simple daily chair routine to boost strength, balance, and mobility after 60, so you move and feel years younger.

Exercise is important for people of all ages and fitness abilities. Chair exercises offer a safe and approachable workout, especially for older adults. Physical activity is essential for healthy aging ...

If you want the benefits of yoga but are little unsure about your mobility or balance, chair yoga for seniors may be the ideal ergonomic workout for you. You don't have to worry about balancing on one ...

The core muscles give vital support to your lower back and help you stand, maintain balance, and carry out important movements. We look at some effective core exercises for seniors, the correct way to ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair ...

As you age, training your core is crucial for building your strength, preserving your balance, and helping to prevent falls. But if you experience mobility limitations or balance issues, or if you’re ...

Maintaining core strength and stability is important for wheelchair users. Routine core work may help promote trunk stability, reduce pain, and increase mobility. Your core is the cylinder of muscles ...