Trying to imagine fat, fuzzy white lambs, jumping one by one over a fence, is a well-known remedy for sleeplessness. When I used to try this, I would insert a dapper black sheep with a red bow tie now ...

Getting quality sleep each night is not as easy as it sounds. It's believed that between 50 and 70 million Americans struggle to sleep well. That might not seem like a big deal, but not getting enough ...

Between 50 and 70 million Americans struggle to get enough quality sleep. Lacking restorative sleep over time could make you more susceptible to elevated blood pressure or type-2 diabetes, and it may ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. Trying to imagine fat, fuzzy white lambs ...