Trying to imagine fat, fuzzy white lambs, jumping one by one over a fence, is a well-known remedy for sleeplessness. When I used to try this, I would insert a dapper black sheep with a red bow tie now ...

(CNN) — Trying to imagine fat, fuzzy white lambs, jumping one by one over a fence, is a well-known remedy for sleeplessness. When I used to try this, I would insert a dapper black sheep with a red bow ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. Trying to imagine fat, fuzzy white lambs ...

When I say "counting sheep," I mean conjuring little sheep in my mind and watching them jump over a fence with a serene pastoral backdrop. Allow me to be super specific here. When I say that I’m ...

(CNN) — Trying to imagine fat, fuzzy white lambs, jumping one by one over a fence, is a well-known remedy for sleeplessness. When I used to try this, I would insert a dapper black sheep with a red bow ...

As far as we can tell, the idea of counting sheep to get to sleep might go back to ancient shepherds, who had to literally count their sheep every night before turning in, to make sure they were all ...

Parents often suggest counting sheep when their children struggle to fall asleep at night. But what if counting sheep is not enough? What if the reason children have trouble sleeping is related to ...