The Muscles at the back of your thigh, hamstrings, are made up of three muscles: biceps femoris, semitendinosus, and ...

Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!

No matter how you slice it up, building a sleeve-busting set of biceps requires curls—lots of them. But if your routine consists of nothing but the same stale standing curl movements that give you a ...

A simple tweak to your curl form—plus the instability of a fitness ball—can seriously elevate your biceps routine.

Whether you’re working out at the gym or at home, dumbbells are one of the best ways to level up your fitness routine, target specific muscle groups, and build full-body strength and balance. They’re ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Ebenezer Samuel and Pat Davidson discuss what people should look for when designing a biceps workout plan. Plus, the one ...

Build stronger legs after 50 with 5 joint-friendly chair exercises targeting quads, glutes, and hamstrings—no heavy weights ...

A strong bicep can create that defined look in the upper body that many people desire. But what most people don't realize is how important strengthening this area is for reasons beyond aesthetics. The ...

The LegFlexx is a new seated flywheel training device designed for leg curl exercises at a 90º angle, resulting in 55% higher hypertrophy; LegFlexx increases strength and muscle growth while allowing ...