If you struggle with anxiety, perhaps you will relate to the following scenario: Imagine you are on a path. I will call it the path of anxiety. One of the most common experiences on this path is ...

At Breaking The Cycle Therapy, we are more than a therapy practice, we are a movement. Founded on the understanding that healing happens within relationships with ourselves and with others our mission ...

That frustrating sensation of food seemingly caught in your throat during moments of stress isn’t just in your head. When anxiety strikes, it can transform the simple act of swallowing—something most ...

From the way we use technology to the choices we make about our diet and rest, these behaviors are not just side effects of a stressed-out life; they are actively fueling the very anxiety we're trying ...