Welcome to the third module of LUNA! This week, you will learn more about avoidance and about why avoiding things that cause anxiety will not help your child overcome their fears. You will also learn ...

This week you will learn more about avoidance and why avoiding things that make you anxious will not help you overcome your anxiety. You will also learn about behaviors that we call “quick fixes” ...

You jump at the opportunity to do the dishes at a social gatherings so you don’t have to interact with others. You decide not to reach out to a friend you haven’t seen in a while in case they won’t be ...

As we look at anxiety, consider the following case. Ann was an elementary school teacher. For Ann, the sensations she experienced were feelings of unreality, shortness of breath, and stomach upset.

When someone has been treated poorly, you might think they’d be the one avoiding the person who hurt them. But more often than not, the tables turn, and the person who did the harm becomes the avoider ...

When a person struggles with having zero emotional resilience, they find it difficult to manage their emotions. They become avoidant and use unhealthy coping mechanisms to provide temporary and ...