YOU CAN CONSTRUCT a workout plan using overly-involved gym set-ups, fancy, high-tech tools and machines, and complicated exercises, but no matter how much effort you put into the window dressing, the ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength. These moves hit major muscle groups to boost power and stability. Adding a ...

The bicep curl is one of those moves that you can learn in a heartbeat. I, for one, got the gist as a teenager while following along to some of my parents' old workout videos from the '90s. It ...

The Washington Commanders are officially moving on from Kamren Curl. According to NFL Network insider Tom Pelissero, the former Commanders safety is signing a two-year, $13 million deal with the Los ...

A study compared the effectiveness of strength exercises, specifically the bicep curl and dumbbell rowing. Photo: Getty Images/PeopleImages, Getty images / gradyreese; Collage: FITBOOK When it comes ...

The Washington Commanders face many difficult contract decisions this offseason, and one of them centers around Kam Curl. Curl, who turns 24 this offseason, won't be a free agent until next year, but ...

Forty-five per cent of people want to spend 2025 getting fitter, according to a YouGov survey. Yet we also know that most ...

Operation big arms often means one thing – bicep curls! After all, this isolation exercise is pretty easy to execute, making it ideal for lifters of all levels, and it delivers the goods when it comes ...

The Washington Commanders' offseason has consisted of repeat conversations about Chase Young and his future within the organization. Amongst the clamor, though, maybe we're missing the true budding ...

The Los Angeles Rams downed the Arizona Cardinals on Sunday at State Farm Stadium, and during the game, defensive back Kam ...