If there’s one thing the honorable Elle Woods taught us (besides, of course, the bend and snap) it’s that exercise gives us endorphins and endorphins make us happy. Though not the strongest of legal ...

When I think about the school dances I've been to, most of my memories are of running around drenched in sweat like an insane person on the dance floor. I was living and working out really hard ...

The gloves are coming off for this boxing-inspired dance cardio workout. In just 15 minutes, you'll learn basic boxing combos, get your heart rate up, and walk away feeling powerful. Join trainer, ...

Join DanceBody trainer Brooke Ivory for a 10-minute core workout with class members Alexa Wendt and Graciela D'Amato. In this routine, you'll wake up your core and target your obliques while learning ...

I'll try any workout that doesn't actually seem like a lot of work, which is why dance cardio has become a core part of my fitness routine. For me, pairing good music with fun moves and an upbeat ...

Kelly Ripa, 50, showed off her toned abs in a new Instagram Story photo. She snapped the pic mid-workout with her longtime trainer, Anna Kaiser. Kelly loves doing dance workouts for cardio with ...

Head to any step aerobics class and you may feel like the instructor is speaking another language. Don’t worry, we’ve all been there. But the good news is that most of the basic aerobic dance steps ...

When you think about the way you like to exercise, it probably aligns with your personality in an eerily specific way. That’s why there are zodiac signs who love dance cardio classes and others who ...