The graceful movements of dance offer seniors a unique opportunity to enhance their stability. Regular participation in dance classes helps older adults maintain and improve their balance—a critical ...

Alice Sakaye, whose mom Maria Liang owns the Star Ballroom Dance Studio in Monterey Park, says that dancing always made her mother and fellow studio patrons the happiest. Liang was “always making ...

Three mornings a week, 96-year-old Catherine Connor, of Hartford, makes it her mission to get to the South End Wellness Senior Center in Hartford to dance, sing, move, and converse with her friends.

When Maria started experiencing memory lapses at 73, her doctor suggested medications and puzzles. Instead, she joined a weekly dance class. Six months later, her cognitive assessments showed ...

Vanessa Woods, right, founder of Vitality in Motion, assists adult students in one of her bi-weekly ballet classes. Vanessa Woods, a former professional ballet dancer, suffered an injury that ended ...

NORTHRIDGE, Calif. (KABC) -- Audrey Chen of Northridge is making a difference through her passion for dance by offering free, bilingual classes to help seniors and older adults stay active. The ...

Any Tuesday or Thursday morning, enter the Clinton Rose Senior Center and follow the music up the stairs to the second-floor dance studio. That's where you’ll find around a dozen or more senior women ...