Even if you have every spin studio and boxing workout in New York City bookmarked and memorized, pole dancing classes tend to be a little trickier to track down. So, to help you avoid a potentially ...

When people think of ways to stay healthy, many consider working out to stay in shape and decrease the chances of health related medical issues. People will often look for fun, new ways to stay in ...

Irish step dancers know how to make an entrance with their swift footwork, glittery costumes and pounding, synchronized movements. Step dancing, an Irish folk dance with different styles, is a series ...

This past summer, I attempted to take a pole dancing class in Portugal. It didn't exactly go as planned. I was bummed about this, as I'd never taken a pole dancing class before and it's one of those ...

Dancers, choreographers and studios are turning to online platforms including Instagram and Zoom to keep people moving through the coronavirus outbreak. Governments and health officials around the ...

Forbes contributors publish independent expert analyses and insights. I write about personal and professional health and well-being. It’s clear that moving the body not only enhances physical fitness ...