YOU HAVE TO make one major decision when planning for your lower body day workout: should you squat or deadlift? Both the back squat and the barbell deadlift are renowned for their ability to build ...

When you describe a deadlift, the exercise sounds almost easy. All you have to do, after all, is pick up a weight from the floor, then put it back down. But as anyone who's tried one knows, in ...

Because the deadlift uses multiple muscles groups, and the usage of heavy weights will majorly up the intensity of your session, you can expect to see a rise in natural testosterone. According to ...

Yes, there is much more to deadlifts for strength training than simply lifting weight from the floor. Lowering the bar with the appropriate technique is as important as lifting it. The bar needs to be ...

Try adding the dumbbell Romanian deadlift to your workout routine when you want to build your overall strength and scorch those hamstrings and glutes. All you need is a pair of dumbbells, and you’re ...

With the exception of maybe the bench press, no other lift seems to have garnered such a hardcore ride-or-die fanbase than the deadlift. An obsession among many, it's believed – in certain circles – ...

Are you new to the gym? You may be super psyched to strap on your belt and get down to perform your first deadlift. But take a moment to prepare yourself well before racking up more weights on your ...

After injuring one of his hands, YouTube's Geek Climber was forced to take a break from his climbing and calisthenics activity. He didn't want to let his progress slide altogether, so he decided to ...