This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories per day. Each day provides at least 99 grams of protein and 32 grams of fiber—two nutrients that help promote ...

Put a delicious dinner on the table tonight that meets all of your nutritional needs. With each of these dishes containing 14 grams of carbohydrates or fewer as well as reduced levels of saturated ...

Sarah, a type 2 diabetic I know, discovered that eating her largest meal at 8 AM instead of 7 PM reduced her average daily glucose readings by 40 mg/dL. Her breakfast of steel-cut oats with berries ...