Diaphragmatic breathing is a technique that makes full use of your lung capacity. Diaphragmatic breathing benefits include reduced stress, improved sleep, and lowered heart rate. You should practice ...

This post was written with contributions from Margaret Heaton-Ashby, LMFT, and Kelsey Tunney, DPT. When you think about your health and specifically any dysfunction in your body, you probably don’t ...

Diaphragmatic breathing is a breathing exercise that engages your diaphragm, an important muscle that enables you to breathe. Diaphragmatic breathing is a technique that helps you focus on your ...

Breathing techniques may reduce stress and anxiety, help a person get to sleep, or support treatment for lung conditions. Some techniques work to give immediate relief. Others may work best with ...

If you’re not using your diaphragm efficiently, you’re not getting the most out of your workout, experts say. Credit...By Laura Edelbacher Supported by By Hannah Seo Most runners know that in order to ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

If you’re reading this, you’re breathing. What’s interesting about breathing is we do it regardless of whether we’re thinking about it. Yet we can also voluntarily control our breathing when we are ...

Most people take breathing for granted. We don’t usually have to think about breathing because our bodies do it automatically. But learning to breathe properly can be useful when you’re exercising. It ...

Stomach pain when breathing can result from injury, a hiatal hernia, pleurisy, acid reflux, and other causes. It is often a sign of damage to the muscles or tissues in the chest cavity rather than the ...